Christina Abange will be leading a free diet education class for diabetes at Hope beginning Sunday, November 18. The class will be held after church service and last one hour. There will six weekly sessions ending December 23.
The classes are:
1. Healthy Food Choices
2. Carbohydrate Counting
3. Food lists for Meal Planning
4. Meal planning
5. Portion Size
6. Daily Diabetes Meal Planning developed by the American Diabetes Association
The program is part of Christina’s research study, A Diet Education Program to Impact Blood Glucose Levels among African American Adults with Type 2 Diabetes in a Faith-Based Community. The study will consist of a pre-test and post-test which will require participants to complete a questionnaire before and after the study. Friends and family are welcome!